Your 90-day glow-up
See your 90-day
transformation.
Upload your photos, see a personalized AI preview, and get one clear plan for body, habits and daily progress—with support when motivation drops.
Start my transformation Private Secure Built around you
01 / HOW IT WORKSFrom “I should”
From “I should”
to “I did.”
No generic calendar. Your plan starts with you and changes with you.
Tell us about you
Your goals, measurements, routine, activity, nutrition, sleep and progress photos.
See your preview
Get an illustrative AI forecast of what consistent progress could look like in 90 days.
Follow today’s plan
Complete clear, measurable actions built around your current level and goals.
Track and adapt
As your data changes, U90 recalculates your targets and keeps the plan realistic.
02 / WOMEN’S 90-DAY STORIESDifferent starting points.
Different starting points.
One clear direction.
This is the story format U90 uses: where she started, what she worked on, what changed and how consistently she followed the plan.
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY01
RachelAge 38 · Waist & consistency
Build a routine that survives busy weeks
A teacher and mother, she usually lost her routine after late school days. U90 starts with a walk after dinner, a simple protein target and two short home sessions—then adjusts the week instead of calling it a failure.
- PLAN FOCUS
- Steps · protein · home strength
- PROGRESS EVIDENCE
- Dated photos · waist · active days
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY02
MarisolAge 43 · Body recomposition
Feel lighter without living at the gym
Between hospital shifts and family dinners, long workouts never lasted. Her plan uses 20-minute home sessions, walking she can split across the day and nutrition targets that flex with her actual schedule.
- PLAN FOCUS
- Activity · nutrition · recovery
- PROGRESS EVIDENCE
- Photos · measurements · completion
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY03
HannahAge 46 · Strength & posture
Get stronger from a realistic starting point
Years at a desk left her stiff and wary of intense programs. She begins with mobility, walking and controlled strength work; volume grows only when her check-ins show that the current level feels sustainable.
- PLAN FOCUS
- Walking · mobility · strength
- PROGRESS EVIDENCE
- Check-ins · trends · plan changes
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY04
CamilleAge 34 · Shape & energy
Turn good intentions into a repeatable system
Remote-work deadlines kept turning one missed day into a lost week. U90 narrows each day to a few visible actions and her match checks in when the routine starts to slip.
- PLAN FOCUS
- Daily actions · sleep · movement
- PROGRESS EVIDENCE
- Active days · photos · timeline
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY05
SofiaAge 31 · Waist & tone
See consistency before the scale catches up
After judging every week by the scale, she begins tracking photos, waist measurements, completed tasks and energy. The wider picture helps her notice progress before one number catches up.
- PLAN FOCUS
- Body goals · food · exercise
- PROGRESS EVIDENCE
- Waist · photos · weekly trends
DAY 1AI PREVIEW · DAY 90
ILLUSTRATIVE JOURNEY06
ElenaAge 50 · Mobility & confidence
Start safely and build confidence
She wants to feel comfortable moving again without joining a punishing challenge. Her plan begins with accessible home movement, recovery and gradual progression she can repeat with confidence.
- PLAN FOCUS
- Mobility · steps · recovery
- PROGRESS EVIDENCE
- Comfort · consistency · check-ins
Current images are illustrative AI previews. After the closed beta, this section will use consented member stories with dated photos, measurements and plan completion. Individual results vary.
03 / PROGRESS YOU CAN VERIFY
Real results need context.
U90 is designed to show the work behind every change—not just a dramatic final photo.
Progress photos
Compare the same angles over time and decide what stays private or gets shared.
Measurements & trends
Follow weight, waist and other body measurements across the full journey.
90-day timeline
See active days and plan completion beside each milestone—not an unexplained claim.
04 / YOUR DAY
Know exactly what to do today.
Each action is specific, measurable and designed to fit real life—not an imaginary perfect week.
- Starts gently and builds up
- Home-friendly exercise
- Nutrition without rigid meal plans
- Automatic course correction
9:41Day 18 / 90
TODAY · MAY 18
Good morning, Jess.
One step at a time. You’re doing well.
Walk 6,500 steps4,820 completed
Reach 105 g protein76 g logged
Drink 2.2 L water1.6 L logged
3 × 12 chair squatsReady when you are
05 / ADAPTIVE PLAN
A plan that shows progress—not just a line.
U90 connects weight, measurements, habits and completion. Every 30 days it reviews the full picture and adjusts only what needs to change.
DAY 31 OF 90
CURRENT WEIGHT86.4 kg
SINCE DAY 1−2.4 kg
PLAN COMPLETION82%
NEXT CHECK-IN29 days
YOUR 90-DAY JOURNEY
ActualForecast
DAY 1Baseline
DAY 15Routine built
DAY 30Check-in
TODAYPlan updated
DAY 60Next review
DAY 90Goal range
5.2K6.4K
+23%61%78%
+17 pts1/wk3/wk
+298 cm93.8 cm
−4.2 cmPLAN UPDATED FROM YOUR DATA
Walking target6,500 → 6,800 steps
Home workout18 → 22 minutes
Nutrition targetHeld steady for 7 days
06 / PROGRESS
See more than a number on the scale.
Follow the complete picture: body measurements, photos, consistency and the direction of your 90-day forecast.
Waist−4.2 cmLast 30 days
Plan completed82%7-day average
Active days16of the last 18
1
90
07 / TRANSFORMATION MATCH
Find someone who gets your starting point.
U90 looks for women with a similar stage, goals and journey. You see one simple Match percentage—not a list of someone else’s private body data.
- Similar transformation goal
- Comparable starting point and age
- Shared 90-day commitment
Your measurements stay private.Choose what appears on your profile, who can message you and what you share.
PEOPLE FOR YOU
Example previewTransformation Match
Maya · Day 12Waist & consistency
94%
Jess · Day 4Home strength
89%
Anna · Day 21Movement & energy
84%Progress together Share check-ins, encourage each other and make an imperfect day feel normal.
08 / MOTIVATION THAT STAYSProgress is easier
Progress is easier
when it is shared.
A plan tells you what to do. People help you keep doing it. U90 connects daily check-ins, partner messages, community reactions and shareable milestones in one supportive loop.
MayaJessAnnaMayaDay 12 check-in
94% 48♡ encouragements
I nearly skipped today, but seeing everyone’s check-ins got me outside. Short walk, still counts.
YOUR TRANSFORMATION MATCHJess · 89%
TODAY
Morning check-in? I’m doing my walk before work today.08:42
Yes. Give me 10 minutes and I’ll start too.08:44
Done. That was exactly the push I needed.09:01
Message Jess…↑
Accountability without pressure
A matched partner sees the same 90-day horizon and can nudge you when the routine slips.
Small wins feel real
Reactions, check-ins and streaks make consistency visible before a major physical result arrives.
Share on your terms
Turn a milestone into a clean social card while keeping measurements and private photos hidden.
09 / COMMUNITY-BACKED LAUNCHBuilt with the community.
Built with the community.
Improved by real journeys.
The first U90 cohort will help shape the product through real check-ins, setbacks, support conversations and measurable progress across the full 90 days.
+support, accountability and shared progress are part of the product—not an afterthought
The closed beta will be documented with consented check-ins and measurable progress.
THE VERIFICATION PATH01 02 03 04
Founding cohort
Early members use the complete product and help identify where motivation breaks.
Weekly evidence
Dated photos, measurements, active days and plan completion.
Consented stories
Only members who approve publication appear on the landing page.
Independent reviews
Public ratings are added only when a real review profile is live.
10 / HELP THROUGH ALL 90 DAYS
You are not left alone with a plan.
U90 supports both sides of change: knowing what to do and getting through the days when doing it feels hard.
Ask the AI coach
Log food or activity in natural language, ask why a target changed, or get a clear next step.
Recover without restarting
Missed days do not erase the journey. U90 recalculates the plan around what actually happened.
Lean on people like you
Share a win, find women with similar goals and see that imperfect progress still counts.
Reach human support
Get help with access, billing, privacy, account deletion, technical issues or a community concern.
Need practical help?Contact support at any point in your journey.
info@u90.ai 11 / RESPONSIBLE PROGRESS
Support, not medical advice.
U90 is a wellness and fitness app. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.
AI-generated plans and previews are estimates, not guarantees. Consult a qualified healthcare professional before making medical decisions or beginning a new program if you have health concerns.
12 / CHOOSE YOUR PLANOne goal.
One goal.
Your pace.
Every subscription includes your AI analysis, personalized plan and ongoing guidance.
Flexible access, billed monthly.
BUILT FOR THE FULL JOURNEY
90 DAYS$49.99One complete transformation cycle.
Keep building beyond day 90.
Plans renew automatically until canceled. Prices may vary by region and app store. Final terms are shown before purchase.
13 / FAQ
Before you begin.
Is U90 a diet or workout app?+
It’s a 90-day system that connects nutrition, movement, sleep, home exercise and progress tracking in one adaptive daily plan.
Is the AI preview a guaranteed result?+
No. It is an illustrative estimate based on the information you provide. Individual results vary.
Are the transformation stories real member results?+
The current launch preview uses clearly labeled illustrative journeys. After the closed beta, U90 will publish consented member stories with dated photos and supporting progress data.
Do I need a gym or special equipment?+
No. U90 can build your plan around walking and simple home-friendly exercises.
Can I use U90 without health integrations?+
Yes. Apple Health and Health Connect can make tracking easier, but you can enter progress manually.
What happens if I miss several days?+
U90 looks at your recent activity and completion, then adjusts the next steps. You do not restart from day one or get punished for an imperfect week.
What support do I get during the 90 days?+
You can use the AI coach for plan questions and logging, get motivation from people with similar goals, and contact human support for account, billing, privacy or technical issues.
How do I cancel or delete my account?+
Subscription management and account deletion are available from the app settings and our support pages.
YOUR NEXT 90 DAYS START WITH DAY ONE.